Important Vitamins For Damaged Hair

8:00 PM

Don't you wish you have beautiful long hair that's shiny and healthy? Nobody wants to have damaged hair. 🤷

On average, human hair grows about six inches each year. When your hair becomes damaged and broken, hair growth diminishes.

There are important vitamins and supplements you should take especially if you have damaged hair. Now that more people are taking better care of their hair, there are a lot of companies to choose from when it comes to purchasing vitamins. Many private label vitamins Manufacturer companies are becoming more successful than ever.

7 Important Vitamins for Damaged Hair and a Bonus

Here's a list of essential vitamins for healthy growing tresses:

Vitamin C
Vitamin B
Biotin
Niacin
Vitamin A
Vitamin D
Vitamin E

Let's learn a little bit more about each of these vitamins. Where to find them and what they can do for your hair.

So you can flip it sexy like Denise Richards over here. ⤵

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1. Vitamin C

Vitamin C is a popular vitamin found in everyday food.

oranges
broccoli
kale
brussels sprouts
papaya
strawberries
kiwi
red bell peppers

Vitamin C is known for boosting the immune system to protect us from cold and illness.

What many people don’t realize is that it works well to strengthen and help hair grow because it contains collagen---a vital protein for healthy hair, skin, and nails.

Along with eating vitamin C-infused food or supplements like Vitamin C powder, there are also hair products that contain this ingredient.

2. Vitamin B

There are 8 different types of Vitamin B and they each have their own benefit (B1, B2, B3, B5, B6, B7, B9, B12).

Vitamin B 12 is the most important of the vitamin B complex.

Some sources of Vitamin B are:

nuts
grains
vegetables
nutritional yeast
fortified plant-based milk

B vitamin affects our metabolism, energy, nerves, skin, nails, and hair.

The main role of this vitamin is to promote cell growth hence it is essential in hair growth.

3. Niacin

Niacin is still part of the Vitamin B family (Vitamin B 3) but is indispensable that it needs to be mentioned separately.

It helps nourish your scalp and promotes hair growth.

Without the correct amount of niacin, there is a risk of your hair becoming dry and brittle. This vitamin can be found in:

avocado
peanuts
whole grains
mushrooms
green peas
potatoes

4. Biotin

Biotin is Vitamin B7 and plays an important part in hair growth.

It creates glucose which breaks down the protein into amino acids that helps strengthen and protect your hair.

It's important to combine a mixture of both biotin-enriched foods and hair care products that contain it.

The best foods sources of Biotin are:

mushrooms
avocado
peanut butter
sweet potatoes
cauliflower
tomatoes

5. Vitamin A

Vitamin A is necessary to add to your diet especially for your hair. It promotes the growth of your hair cells.

Vitamin A contains sebum which is an essential oil that hair needs to grow healthily.

Foods that contain this are:

(orange) sweet potato
butternut squash
carrot
spinach and other green leafy vegetables
dried apricots
kale
cantaloupe melon
spring greens

6. Vitamin D

You know well that Vitamin D comes from the sun. A few hours a day is enough to give us healthy and nourished hair.

This is easy to fulfill when it's the summer months. It becomes tricky during winter though.

Here are some foods enriched which Vitamin D you can consume during the gloomy season:

soy milk
mushrooms
almond milk
orange juice
rice milk
fortified cereals

7. Vitamin E

Vitamin E is vital for healthy hair, skin, and nails. It helps promote hair growth because of its antioxidant properties.

These foods are rich in vitamin E:

seeds
nuts
avocado
almond
broccoli

It's not only beneficial to take this vitamin internally but it's also known to be good when rubbed onto your scalp. This leaves the hair healthy and shiny.

Bonus: Important Minerals for Damaged Hair

Iron for damaged hair

Although iron is not a vitamin it is an essential mineral that we need for our body to function correctly.

Without enough iron, our hair would become dry, dull, and brittle.

Foods with iron:

lentils
chickpeas
beans
tofu
cashew nuts
chia seeds
ground linseed
hemp seeds
pumpkin seeds
kale
dried apricots and figs
raisins
quinoa

Magnesium for damaged hair

Eating rich in magnesium food helps make sure you're giving your scalp what it needs to stay healthy. It also helps your hair grow strong and shiny.

Foods rich in Magnesium:

beans
peas
grains
soy
seeds
nuts

Proteins for damaged hair

Protein is an essential mineral for hair. When you're protein-deficient, your hair gets damaged and breaks off.

Adding protein to your diet fills in gaps in damaged hair follicles.

Foods that are rich in proteins are:

tofu, tempeh, and edamame
lentils
chickpeas
peanuts
almonds
spirulina
quinoa
mycoprotein

What's your favorite hair food?

About the author:

Francesca Jaques is the author and editor of www.hairday.co.uk. Beauty therapist by day and writer by night, she reviews every hair product available, finding the best of the best and giving you all the tips possible to make life easier for you. For hairstyle ideas, tips and reviews, you can find them on her:

Facebook, Instagram, and Twitter.

Lux G.

Lux is a social entrepreneur, and investor with a passion for romance novels and an uncanny knack for turning words into marketing magic at Internet Marketing Ad. She believes all things are possible through Christ.