Relax. Aging is inevitable, so fighting it is futile.
But that doesn't mean you should stop caring about your health and look.
You can still look younger than your age and feel better about yourself.
1. Get help from science.
Wrinkles appear because your skin elasticity declines over time.
Millions of dollars have been spent on scientific research to help you get younger-looking skin.
Find a reputable brand and check out their anti-aging skincare product line.
Cosmetic companies like Dermaclara have developed various anti-aging products that can improve your skin’s imperfections, ranging from wrinkles to stretch marks.
Their Advanced Silicone Fusion Treatment reduces the appearance of wrinkles.
It’s easy to apply and make it part of your daily skincare routine.
Take supplements that can aid in slowing down the aging process and help prevent wrinkles.
Read customer testimonials online, like Nucific reviews, and decide which anti-aging product would work best for you.
2. Avoid excessive sun exposure.
Long periods of exposure to direct sunlight can cause wrinkles.
It may be time to give up sunbathing.
Stop spending long hours gardening or doing outdoor activities when the sun is at its harshest.
Using sunscreen with an SPF of at least 30 is recommended by most dermatologists, as it blocks 97% of the sun's UVB rays.
Apply sunscreen a half-hour before going outdoors and reapply after two hours.
3. Stop smoking.
Cigarette smoking causes wrinkles because it reduces the blood supply to the skin and depletes oxygen levels.
Cannabis smoking may also cause wrinkles. This surprises many people because cannabis is sometimes used in beauty products.
While cannabis-infused creams have an anti-aging effect, smoking can have the opposite effect.
Understanding the Effects of Cannabis on Your Skin on the Merry Jane website explains:
“Collagen, a structural protein responsible for your skin’s health, must be developed to keep your skin looking youthful. THC smoke blocks the development of these proteins, leading to your skin aging more quickly.”
4. Follow a healthy lifestyle.
Four parts of your lifestyle that greatly affect the skin are sleep, hydration, diet, and exercise.
Get enough sleep.
Sleep provides numerous benefits, including skin improvement.
When you don’t get enough sleep, you’ll have too much cortisol, the stress hormone, which damages skin cells.
If you get enough sleep, your body will produce more human growth hormone (HGH), and your skin will be more elastic and less prone to wrinkling.
Drink more water.
Water hydrates your skin and makes it more elastic. Once cells lose their elasticity, wrinkles start to surface.
Drink water to look younger. That's easy enough to remember.
Eat veggies.
The best foods to eat for younger-looking skin are vegetables, fruits, nuts, and seeds. They are packed with antioxidants that can counter the effects of aging.
Exercise more.
Exercise reduces the stress hormone cortisol. Stress can make you frown, lose sleep, and cause wrinkles.
When you exercise, your body sweats and releases toxins.
Working out also improves and regulates blood and endorphin circulation. All these benefits of exercise have a direct effect on skin health.
5. Proper skincare routine.
Are you overdoing skin cleansing?
While there are many steps to a good skincare routine, the biggest mistake is in washing the face.
Overwashing can strip your skin of natural oils that keep the skin moist and elastic.
Instead of using harsh soaps, use a cleanser. After washing your face, use a toner and apply a moisturizer.
Check out Dr. Anthony Youn's recommended morning skincare routine. He's a holistic plastic surgeon who gives amazing health tips.
This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.
Why You Need These Tips for Younger-Looking Skin
Why do we put importance on our skin, especially when our concern is about aging?
Because it is most visible on the largest organ of our body - our skin.
People can immediately see and predict your age by looking at the lines on your face as well as on your neck and hands.
Slow down the effect of aging on your appearance. Get younger-looking, glowing skin by following these five simple tips.
Author: Jenna B
Edited by: About Life and Love
34 comments
Sleep and sunblock! :) I'm always lazy too apply sunblock but was advised to do so after I turned 25. It will really save our skin from wrinkles when we "mature" :)
ReplyDeleteGreat tips. Sleep is so essential but it doesn't come so easy sometimes lol.
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Amazing tips dear. You are a good writer
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Great tips! Thans for sharing!
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Jeanne
http://fashionmusingsdiary.com
Such great tips!
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BEAUTYEDITER.COM
Great tips, useful post!
ReplyDeleteKisses, Paola.
Expressyourself
My Instagram
These are all really great tips - and to be kept in mind at any age! Thanks for the reminder to get more sleep, my sleeping pattern has been all over the place lately. Number 2 is also great to keep in mind now that the days are getting sunnier again!
ReplyDeleteaglassofice.com
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Avoiding the sun is so important! I try, but it's so hard in the summer..
ReplyDeleteShauna
www.lipglossandlace.net
This was so interesting to read. I stoped smoking 3 months ago and I can already see how much dofference it made for my skin. And sleep is so important too. Great tips. Wish you a nice day. xx
ReplyDeleteNina
Nina's Style Blog
Drink more water...So true!
ReplyDeleteHi sweetie These tips are very helpful.
ReplyDeleteThanks for sharing
Kisses
Maggie Dallospedale
Indiansavage.com
awesome ! I dont why its so hard for me to drink so much water a day...I should deff. change it ;)
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Lovely post dear! Have a great week! xx
ReplyDeleteGreat tips, I took note
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Excellent tips, thank you!
ReplyDeleteDon't forget spa treatments. ;)
ReplyDeleteI'm still trying to find a balance between all of this. Sun is a way has slightly wrack my skin.
ReplyDeleteFantastic post!
ReplyDeleteBloglovin
STYLEFORMANKIND.COM
Sun block is so important. I'm so glad I got switched onto it a young age. It's really helped me now
ReplyDeletegreat tips!
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very helpful post!
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have an happy day, kisses
Staying out of the sun + protecting your skin with SPF is soooo key! Great tips, lady!
ReplyDelete-Ashley
Le Stylo Rouge
pretty
ReplyDeleteI love your tips, all of them are really interesting and right :)))
ReplyDeletexoxo
www.bellezzefelici.blogspot.com
Loved reading this post, Lux.
ReplyDeleteSome great tips here. I loved the 'healthy lifestyle' part especially.
www.thepositivewindow.com
And then there's the old suggestion, "Move to the beach." Or Florida in my case. That salt air or the lower elevation really does my a difference. My skin is MUCH younger than my younger sisters, and I attribute it to the climate. (She's in the west, and not on the coast.)
ReplyDelete;)
ReplyDeleteMuito bacana as dicas! Adorei!
Ótima quarta!
Beijo! ^^
Grat advise . Kiss
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I agree in all of this. Hydration is very important, and start sunscreen early. :)
ReplyDeleteSome great skincare tips here, it's so important to look after the skin you're in. Eat well, drink lots of water, and start using creams early on in life to keep moisture locked into skin.
ReplyDeleteLaura xo
www.shehearts.net
Great tips! I definitely drink more water and get more sleep now that I am in my 40s than I did ever before. It helps- and I feel more rested. :)
ReplyDelete~Jess
It's ironic that as I am writing this it is 1am and I was thinking, I abide by most of these tips. But getting more sleep would definitely now as well :) Those are some really great tips!
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