Is it exam time again for college students? You can feel anxiety and tension in the air.
1. Almonds
Almonds are wonderful brain food.
Final Thoughts
Apart from these brain foods, staying well hydrated during exam times is highly advisable.
Students hit their textbooks and notes daily and prepare for another arduous journey.
Did you know that your food can significantly affect your exam performance?
Research shows that a healthy diet significantly impacts students' school activities.
Therefore, good nutrition should also be a part of your study plan.
If you look forward to completing your tests with flying colors, here are the top ten quality brain foods you must eat during your college exams.
Top 10 Brain Foods During College Exams
1. Almonds
Rich in protein, fiber, and monosaturated fats, almonds can boost your energy levels, and help repair the brain cells, thus, sharpening your memory.
Vitamin B6 and Vitamin E are present in almonds that promote brain health.
Also, they are a source of Omega 3 and 6 fatty acids that can help increase the brain's intellectual levels.
Eating almonds can help you feel fuller and can help in reducing the craving to munch on those unhealthy snacks.
2. Eggs
Eggs are good brain food that you can prepare quickly.Better than those sugar-coated pastries and cookies, eggs are your best friend at the breakfast table.
They are enriched with Vitamin B12 and protein and would keep you full longer than the simple cereals.
Studies show that having boiled eggs can improve the brain, bone health, and eyesight.
So why not improve your brain memory by eating eggs in the morning?
3. Green Tea
Instead of grabbing an energy drink, try green tea during the exam period.As a healthy caffeinated drink, green tea acts as an antioxidant and helps in boosting concentration.
It helps in reproducing healthy brain cells and improves memory.
It removes the harmful substances in caffeine and helps prevent hypertension and sleep disorders.
Hence, if you want to improve your grades, replace your coffee cup with green tea and stay energized.
4. Yogurt
A carrier of good bacteria, yogurt can help you fight illnesses such as throat infections and ear infectivity and prevent colds.It acts as a carrier for other brain foods.
As the number of good bacteria increases in your body, you feel healthier.
During an experiment, women who consumed yogurt for a certain period showed better brain activity than those who didn't.
Also, yogurt can help strengthen your digestive system.
Add some fruits, and yogurt can be your perfect college exams snack.
5. Walnuts
Walnuts are power nuts that help you stay healthy during the stressful exam season.They are abundant in Omega 3, an outstanding nutrient for the brain.
They promote mental concentration and electrical signaling between the nerve cells.
Vitamin B1 and B6 are also present and help promote nerve health.
Walnuts are antidepressants that can boost brain activity and increase memory.
Just add this superfood to your cereal bowl and provide the right fuel to your brain.
6. Green leafy vegetables
Green, dark green leafy ones are the king of alkalization.They are a great source of vitamins, natural fiber, and minerals.
These green leafy vegetables can improve everything, whether it is your eyes, brain, blood pressure levels, or mood.
Moreover, they can keep you hydrated as they contain a lot of water.
They are enriched with iron and natural fiber, which help improve the body's metabolism.
If you feel tired often during exams, green vegetables can help in boosting the energy levels in your body.
So, add some broccoli, spinach, or kale to your grocery list. As they say, the greener, the better.
7. Peanut butter
Do you consider peanut butter an unhealthy food?It is a brain food enriched with Omega 3 fatty acids ideal for improving brain power.
It also contains healthy fats and a good amount of protein that could keep you full for a long time.
If you do not like peanut butter, eat peanuts instead.
In addition, peanuts are rich in biotin, responsible for psychological well-being, and excellent antioxidants.
So, peanuts are also a great snack to munch on.
8. Beans
Beans are a great food to keep your brain working with low fat, high proteins, magnesium, and vitamin B.They digest slowly, keep blood glucose stable in the body and restrict fatigue.
They are also a source of Omega 3 fatty acids and antioxidants.
They can help you lower cholesterol levels, improve bone health, and uplift your mood.
Not to mention beans are budget-friendly and readily available, so they're perfect for the busy and frugal college student.
Groceries, school projects, books, and supplies are enormous parts of your expenses.
To help you lessen your costs, use online vouchers when shopping. Use Activated You discounts to buy supplements, so you still get the nutrients and brain foods you need without hurting your allowance.
9. Carrots
Do you know that there are more than forty species of carrots?A great source of antioxidants and natural carbohydrates, carrots contain vitamins E, C, and Vitamin K, folate, potassium, magnesium, iron, and copper.
Carrots help in reducing stress and hypertension and strengthen the immune system.
You can consume them raw or juice them.
Carrot juice benefits your digestive system and boosts your energy levels, so they're a must for college students.
10. Blueberries
Often called a 'superfood,' blueberries are incredibly healthy.They contain a high amount of antioxidants.
Enriched with Vitamin C, B6, magnesium, and fiber, they lower blood pressure, boost memory, and help increase the mind's learning capacity.
Blueberries are rich in iron and zinc and can help maintain your bone strength.
Ever wondered if these little berries would have such great nutritional benefits? Why not add them to your meal plan today?
Final Thoughts
Apart from these brain foods, staying well hydrated during exam times is highly advisable.
So, have enough amount of water and stay away from sugar-filled drinks and soda.
Instead, try some fresh juices and green tea.
Eat smarter to enhance your studying power.
Most of all, you should eat regularly to keep your energy levels steady.
Adding these top ten nutritious brain foods into your diet will help sustain your health needs even during a taxing college exam week.
Author Bio:
Aditya Singhal co-founded GoDissertationHelp, a leading international online education portal. Imparting online dissertation help, apart from being a business, is also a passion for Aditya. He avidly indulges in helping students develop their skills and counsels them on their career aspirations.
Edited by About Life and Love Admin
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5 comments
Wow, awesome list! Thanks for sharing these.
ReplyDeleteMy son is a college freshman, so of course I had to check out this list. Sound suggestions!
ReplyDeleteThis is a great list because of these items I have at home. This will really help me get through midterms and finals.
ReplyDeleteGreat post! I don't like peanut butter, but there are a lot of these that I do eat regularly - particularly eggs, leafy greens (I love my fruit & veg like crazy) and also greek yoghurt! Tea and plenty of water is a must for me as well :)
ReplyDeleteTruly a useful post! I drink green tea everyday and yes its really helpful. College exams create lots of stress but a good exercise and healthy diet can keep you active and fresh all day.
ReplyDelete