Food Korean Citron Tea Health Benefits: Why I Love It 8:08 PM What is Citron tea?Honey Citron tea, or simply Citron tea, is a traditional tea in Korea. It's a mixture of water, sugar, and the fruit Yuja or Yuzu (citrus family). It's also known as Korean Yuja tea or Yuja-cha. Citron tea is a favorite, especially during the cold season. It is popular not only for its sweet taste but also for its health benefits. Which is why it's my go-to drink whenever I feel like coming down with a cold or flu.Health benefits of Citron teaRelieves sore throat and cough.Treats common cold.Increases blood circulation.Suppresses fever.Enhances skin complexion.Helps balance hormones.Good anti-aging as it's rich in antioxidants.Full of vitamin C, which boosts the immune system.Believes in helping protect from viral and bacterial infection.Before I read about Citron tea's benefits, I experienced it firsthand, so I highly recommend it. I'll never forget that day I discovered Korean Citron tea.Why I love Citron TeaEvery inch of my body was aching. Every move was painful. I was weak and lethargic.Heat was coming out of my eyes.You know that unpleasant feeling when fever is about to set in? I was feeling that.But I didn't want to miss the reunion with my high school friends. After we caught up with what was going on in our lives over sumptuous lunch, we decided to wind down in a new posh Korean coffee shop nearby. I ordered their tea that was advertised as Tea full of Vitamin C. GiphyI ordered the smallest size. I took one sip, and that’s the start of my love story with Citron tea. It was love at first sip.I've never had tea like that before. And I've tried a LOT.Sweet. Aromatic. Comforting. Citron tea is like a warm hug in the chilly weather.It soothed my dry throat.When I was on my way home I felt...normal again.An effect I didn't expect to happen right away. Despite the promise that it's full of vitamin C.Me in the coffee shop before I started buying Citron tea by the jarNo more heaviness in my joints. My headache was gone. No more heat coming out of my eyes. What’s in that cup?! It's like magic!Apparently, they weren’t kidding around when they said it's a tea full of vitamin C. It only took that one small cup to kick my symptoms away. Now, every time I feel like I’m going down with a fever or cold, I make myself a cup of citron tea. For me, one cup of citron tea keeps the doctor away.On one of our trips last 2018FAQs about Citron teaHow often should you drink Citron tea?You can drink Citron tea once a day. It could be quite addicting, though, especially if you love sweets. I drink it 2-3 times a day when I'm feeling under the weather. Go easy on the amount, especially if you have a high sugar level. Too much could also give you a sore throat. When is the best time to drink Citron tea?You can drink Citron tea whenever you want. I recommend drinking it hot during rainy or cold weather. Directions in preparing Citron tea?Add 2-3 teaspoonfuls into a cup of water. Stir. Serve hot or cold.Do you need to refrigerate Citron tea?You may store the unopened bottle on a shelf. Refrigerate after opening.Can you drink Citron tea every day?Yes, you may. But if you are diabetic, you may want to avoid it as it's high in sugar and/or honey. It will help if you consult your doctor first.Is Citron tea good for weight loss?Citron is a good source of soluble fiber. As such, it helps lower cholesterol and improves digestion which could help in weight loss.How much is Citron tea?The price of Citron tea depends on the brand, variety (with ginger or none), and where you'll buy it. As of this writing, Korean Citron tea ranges from $10 to $60. Price based on Shopee and Amazon.How to make Citron tea?If you want to make your own Citron tea at home, here's an easy recipe from doomandoo두만두:Ingredients:2 kg citron2 kg sugar50 g baking soda1 T vinegarRub yuzu with baking soda to remove impurities.Add water and vinegar to the citron soaked in baking soda and let stand for 30 minutes.Rinse with water.Wipe the water on the citron and dry it with a dishcloth.Divide the citron horizontally into two and remove the seeds with a fork.Separate the skin and flesh.Chop the skin finely.Cut the pulp finely with scissors.Weigh the skin and flesh and prepare sugar in the same amount.Add sugar to the peel and mix well.Put the pulp in the skin and add sugar, and mix.Put it in a bottle sterilized in hot water. Store at room temperature for 3 days.Here's her calming ASMR video preparing Citron tea. Citron tea can also be used as marmalade because of its consistency and taste.How about you? What's your favorite tea, and why do you love it? This post contains affiliate links, so we get a commission if you purchase through the links at no additional cost to you. Thanks in advance!
Food How To Become A Coffee Connoisseur 4:19 PM How To Become A Coffee Connoisseur Coffee. Just reading the word likely produces a reaction, like a craving or a recall of the familiar smell. People love coffee so much that it's the most-consumed beverage in the world, aside from water. Those who become coffee connoisseur knows that there's so much to explore within the world of coffee beyond Starbucks and standard coffee makers. If you love coffee but want to take your coffee-drinking habits to the next level, this guide will show you how. But first...What is a coffee connoisseur?A connoisseur is an expert. They understand the details, technique, or principles of specific arts and is competent to act as a critical judge. (Merriam - Webster Dictionary) As for coffee connoisseurs, they know everything there is to know about coffee. They're considered coffee experts, authorities, and specialists.How to Become a Coffee Connoisseur 1. Learn the Coffee-Production Process What does it take to make a cup of coffee? Coffee production, practiced predominately in tropical climates, is a precise science. How farmers grow and process coffee significantly impacts the final product's taste. According to the National Coffee Association, coffee production boils down to the following steps: Planting coffee beans, which are actually seeds Harvesting the cherries, the fruit of planted coffee trees Processing these cherries to extract the coffee beans, with the dry or wet method Drying the beans, if using the wet method Milling the beans Exporting the coffee beans Quality checks Roasting the beans Grinding the beans Brewing the coffee grounds You can learn more about how different factors at each step of the production process affect the final taste here. 2. Try All Different Flavors and Roast Profiles Finding the varieties of coffee you enjoy the most requires research, exploring, and taste testing. As mentioned above, numerous factors impact the taste of a given cup of coffee. Two factors, in particular, significantly affect the taste of coffee and deserve more in-depth investigation and taste tests. The Type of Coffee Beans Used– Coffee is grown worldwide, and the specific coffee species grown and the environment in which it's grown affect the taste.There are countless different types of coffee beans available, but a few popular options include the following:Arabica- This is the number one coffee bean sold on the global market. The flavor is sweet and mild, and considerably less acidic as compared to Robusta. Ethiopia is a famous exporter of Arabica beans. Robusta- Robusta is the second most popular coffee bean. They have high caffeine levels because the cherries repel insects and protect the tree. Liberica- Liberica coffee beans are rare and more challenging to come across. People describe the flavor as mildly acidic with a woodsy touch aroma. Excelsa- Although it is a part of the Liberica family tree, it has a unique character. These coffee beans are the rarest of them all and are only grown in Southeast Asia. Excelsa bean coffee tastes tartish and fruity. The Roast Profile– The roasting process impacts coffee's taste because pyrolysis occurs once the heating begins at 400 degrees Fahrenheit, causing a hidden fragrant oil to emerge from the beans. The longer the beans roast, the less intense the coffee tastes. 2. Buy Your Own Beans Although buying a bag of ground coffee is more convenient, grinding your beans no doubt makes for better-tasting coffee. Coffee works like most products and other food items: the sooner you consume it, the fresher and better it tastes. However, leaving ground coffee aside for a while or storing it away loses its freshness and quality. A coffee connoisseur must know where to buy high-quality coffee beans to get a quality experience each time. A coffee subscription is highly recommended to remove the hassle of ordering coffee every time you're low on it since you will get coffee delivered regularly.When you buy coffee beans, follow these tips to store them properly: Buy just the right amount or store the beans in a large batch Opt for an air-tight container Store the container at room temperature 4. Become a Brewmaster Yes, you can buy fancy lattes and macchiatos at coffee shops, but nothing beats brewing your own delicious coffee at home. To find your perfect cup of homemade coffee, try out a few different brewing styles: Pour-Over– All you need is a coffee cone and a matching filter. Simply pour hot water over the ground coffee into the filter and wait for it to slowly drip into the mug below. French Press– Fill the carafe with the ground beans, top it off with nearly-boiling water, stir it, and close the lid. After four minutes, press the plunger down to press the coffee out into the carafe, then pour. AeroPress– You can learn about the 10-step brewing process directly from the AeroPress website. Drip Method– The drip method differs slightly from the pour-over method. You use a glass flask that acts as a carafe and a special drip filter paper for the drip method. Just pour water into the ground beans and wait for the coffee to drip into the flask. 5. Experiment and Find Your Favorite Not all coffee connoisseurs like the same cup of coffee. The key to enjoying your daily brew is researching your options, trying them out, and identifying your favorite products and methods. Also, try out different combinations of bean types, roast profiles, and brewing methods. After enough trial and error, you'll find the perfect way to enjoy your favorite drink. And you'll become a coffee connoisseur every coffee drinker can trust.
Food Seven Desserts Every Sweet-Toothed Foodie Must Try 8:42 PM When it comes to desserts, if the cake is the first thing which strikes your mind, way2flowers.com are here to offer a hassle-free online cake delivery in Gurgaon. Desserts always have a special place to celebrate any occasion. From delicious cakes to lip-smacking cookies, each dessert has its significance due to its unique taste. Of course, the cake being an unrivaled dessert held its significant place in any celebration. For online cake delivery in Dehradun, log on to way2flowers.com today! Below is the list of 7 hand-picked desserts which every sweet-toothed foodie must try to twist their tongue with incomparable flavour. Seven Desserts Every Sweet-Toothed Foodie Must Try! Pavlova This national dessert of Australia and New Zealand is soft inside and crunchy outside. Stuffed with whipped cream, it is a meringue-based dessert a mandate to be served in celebrations. Derived its name from Anna Pavlova, this dessert was created to honour this renowned dancer. Dulce de leche, Argentina Mean ‘a candy made up of milk’ this astonishing desert is created with caramelised sugar and hot sweetened milk. Highly popular in Latin America, the amazing flavour of this dessert will make you fall in love with it. Cheesecake A healthy delight made out of densely whipped cream and is available in large varieties. To relish an authentic cheesecake, visit New York is the must. From Classic to berry, each flavour of cheesecake is all set you to transport to a world of fascination. Pastel de nata A recipe which is as old as 200 years ago, it is an egg tart pastry which travelled many regions to receive some interesting alterations to boost its taste. Milk, cream, sugar, egg tart and puff pastry are the core ingredients which are required to create this marvellous recipe. It is believed that the authentic recipe is only known to 3 people in the world. Mille Feuille This is a traditional dessert from France which is also known as Vanilla Slice. With its three mouth-watering layers as whipped cream, puff pastry and jam, it is dusted with confectioner’s sugar and cocoa to make it an irresistible delight. Sachertorte 5th December is celebrated as National Sacher torte Day in the USA which was invented as one of the finesse Viennese culinary. Invented back in 1832, it is a dense chocolate cake and topped with apricot jam. Served with whipped cream, this delicate recipe burst your mouth with flavors. Brownie Widely popular across the world, it was invested in the way 1897. You will be amazed to know that this recipe was invented because once a baker forgot to add yeast in his recipe of chocolate biscuits. Laden with abundant chocolate and rich dry-fruits, this dessert is considered as best ‘hot’ compliment with ice cream. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Food 4 Ways To Make The Most Of A Farmers Market 7:00 AM Farmers markets across the United States enable local farmers to sell fruit, vegetables, and more directly to consumers. Each farmers market has its own individual character, letting you really experience an area, its food, and its people. Incorporating a visit to a local area farmers market can be a great way to enhance your next vacation. Here are four ways you can make the most out of your own visit to a farmers market, both at home and on your travels. 4 Ways To Make The Most Of A Farmers Market Purchase Fresh Seasonal Produce Image via Flickr by katerha You haven't really tasted a tomato unless you've had one fresh from the vine! Grocery-store produce pales in comparison to the fresh, seasonal bounty you can buy at a local farmers market. Top restaurants often pick up produce at their local markets, because the main secret to a great meal lies in using quality ingredients. You deserve the same from your own kitchen and while traveling — why settle for chain dining or typical road-trip snacks when a stop at a nearby farmers market can set you up with seasonal local produce to enjoy on the road? Travel to Different Farmers Markets You can have so much fun visiting different farmers markets during your travels across the U.S.! Check out different seasonal produce across the country, and enjoy the different character of each market. Whether you're enjoying fresh produce from the historic downtown Roanoke Farmers Market (Saturdays through September!) or the weekend markets in downtown Sacramento, visiting a local market enables you to get a real feel for the character and food of a given area. When weaving a visit to a farmers market into your travels, be sure to get a hotel nearby so you can easily plan a stop at the market along with your visits to other area attractions and events. Try New Produce One of the best ways to make the most out of any visit to a farmers market is to try produce that might be new to you or that you might otherwise avoid. Learn to enjoy produce in season, and appreciate it more precisely because it is fleeting. You might think you don't care for a particular vegetable, but you may never have had the chance to taste it at its peak freshness. Farmers markets help us learn what's in season and learn how to eat locally year-round. Talk With the Producers Farmers markets offer a unique opportunity to get to know the people who are growing the produce you're about to consume. They can tell you about how it was grown, give you tips on how to prepare your purchases, and guide you to the fruits and vegetables you're most likely to enjoy. At home, become a regular and get to know your local farmers. On the road, talks with local producers can be a great addition to your travel experience. Farmers markets let you eat seasonally and help create personal connections with the people growing your food. Be sure to build in a visit to the local farmers market at your next travel destination. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Food 3 Budget-Friendly Places To Eat In Livingston 7:32 PM When traveling to a classic northeastern destination like New Jersey, you expect to find a huge variety of coffee, doughnut shops, and pizza joints, but Livingston offers so much more. Hungry visitors to Livingston are sure to be pleasantly surprised at the dizzying array of excellent restaurants, including brunch and bakeries, authentic Asian, fresh seafood, and much more — many with vegan and vegetarian options. Read on for just a small sampling of Livingston area restaurants that are sure to satisfy your cravings and your wallet. 3 Budget-Friendly Places to Eat in Livingston Honey's Kitchen What Honey's Kitchen in nearby Fairfield lacks in size, it makes up for in delicious food made with local ingredients and friendly service. Glowing reviews just keep pouring in for Honey's brunch menu. Dig into thick-sliced challah French toast with decadent toppings like caramelized bananas and pecans, or keep it light with the popular crab cakes or an egg salad sandwich. Kids are welcome here with little touches like Mickey Mouse-shaped pancakes. The restaurant is also open for dinner on Wednesdays with a variety of familiar dishes at reasonable prices. Inspiration Roll Image via Flickr by ashleyt For an exotic taste of the West on your Livingston vacation, check out one of Inspiration Roll's many locations in the Essex County area. Sushi burritos are growing in popularity all over the country, but you don't have to go all the way to New York City to try one! This chain eatery has surprisingly low prices for high-quality food. There's sure to be an Inspiration Roll near whichever of the dozens of Livingston area hotel options you choose for your vacation. With easy online ordering, just take it back to your room and chill! The menu makes it easy to assemble your rice or poke bowl, salad, or sushi burrito by custom-building your order one ingredient a time. Choose from crab sticks, shrimp tempura, spicy yellow fin tuna, and more. If sushi doesn't suit your taste buds, Inspiration Roll has you covered with a full page of interesting ramen noodle bowls instead. PF Market This unique combo of restaurant and fresh fish market has been featured in the New York Times and won awards in many "best-of" competitions. Many of their dinner selections are a bargain and feature the freshest catch at under $30 per entree with an impressive wine list. You can also try a lunch special for the same great tastes at a lower price. Highlights include oysters caught from around the country, squid ink Fettuccine, soft shell crabs, and even live lobster served with drawn butter. Their convenient West Caldwell location makes it easy to dine in or order online and pick up to enjoy al fresco. Whatever you decide to chow down on after a busy day of adventuring in and around Livingston, you're sure to find options to please everyone in your group without breaking the bank. And remember that many lodging options also offer onsite dining, in case you don't feel like leaving the building to grab a bite! If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Food How Food Affects Your Mood 10:53 PM How Food Affects Your Mood Can food change your mood? There's a connection between what you eat and how you feel more powerful than you think. So it's more than just psychological. Take mushrooms, for example. Some mushrooms have no effect on your mood whatsoever, and others (such as the ones sold on mmj) can completely change the way you think. What we put into our bodies is essential, and we must learn about how different things affect us! This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.How Food Affects Your Mood Food and nostalgiaA freshly baked chocolate chip cookie can bring back good childhood memories.A simple apple pie can take you back to that best Thanksgiving dinner at your grandma's.That scrumptious pasta dish reminds you of that wonderful trip to Italy. Psychologically, food can trigger familiar, happy, homey feelings. They can bring you comfort and take you down memory lane.How can food affect your mental health?Serotonin is a neurotransmitter that regulates mood, the feeling of happiness, and well-being. It's also responsible for your social behavior and sexual desire.The food we eat can either reduce or increase the serotonin level in our bodies.90% of this happy hormone is produced in your gut.So when you consume healthy food, you have a healthier gut which means a good supply of serotonin.When you're healthy, you feel good about yourself. As a result, you have a happier disposition. A sickly person is usually irritable and depressed.They worry about hospital bills, medication, and their loved ones.How does bad food or fast food affect your mood?Food high in carbohydrates can cause fluctuation in your blood sugar. This can make you irritable.Junk foods like potato chips and fast food are high in transfat that can lower your serotonin level.For coffee lovers, take your dose of caffeine moderately. Too much caffeine can trigger anxiety and fatigue.Fast food is inexpensive and great for people on the go. As the name suggests, you'll get your food quickly.But there's a reason why it's low-priced...It's made from cheap, unhealthy ingredients. Eating fast food is not only harmful to your physiology but also affects your psychology.Saturated fats and omega-6 fatty acids found in fast food cause mental distress.What food can make you happy?Demotivated? Feeling sluggish? Eat more fruits and vegetables.Fruits and vegetables are rich in the amino acid tryptophan. This helps maintain a healthy level of serotonin in our brains.Mood-boosting foodsHere are some foods that can lift your mood.1. Vitamin B12 and folate can help ease depression. These are found in:green leafy vegetables (cabbage, kale, string beans, spinach)citrus fruitslentilsnutritional yeasttempehnori seaweed2. Vitamin D helps relieve mood disorders. Get them from:mushrooms fortified plant-based milk such as soy, almond, cashew, and rice milkfortified orange juicesunshine3. Omega 3. A study shows that those with a low omega 3 have a greater suicide risk. Here are some excellent vegan sources of omega 3:chia seedsground flaxseedflaxseed oilcanola oilseaweedalgaehemp oiledamamekidney beanswalnutssoybean oilHow do meat and poultry affect your mental health?Eating animal products can trigger Arachidonic acid resulting in inflammation.When this inflammation reaches the brain, it can cause anxiety, hopelessness, and depression.Sweets, Happiness, and AddictionAre you a sweet tooth?Chocolates stimulate and increase the production of endorphin, creating feelings of pleasure. The cocoa in the chocolate contains theobromine and phenylethylamine.These compounds stimulate the production of the serotonin level.Doughnuts and cakes can trigger the pleasure center in the brain.They're addictive. Foods rich in fiber can slow down the absorption of sugar in the bloodstream and increase serotonin production.Fiber is found in oats, peas, and beans.Change your food, change your mood.Good food is a good mood.An unhealthy diet makes you sick. Healthy food can help your body function at its best. Choose food that can help boost your mood. Be mindful about choosing what you put in your mouth because how food affects your mood will also significantly affect your life.
Food 5 Best Drinks To Detox Your Body 11:03 PM Do you feel bloated and sluggish? You probably need a little detox.What happens when you detox your body?Cleaning your house from clutter makes a living and moving around easy.Clearing your mind from negative thoughts gives you peace of mind. In the same way, flushing out dirt from your body can help it function at its best. What can detox do for you? 1. Physical benefits of detox Toxins in your body can accumulate in the major organs. Removing them will help these organs work more efficiently. Your digestive system will be in its best condition. Thus you'll have a faster metabolism and better digestion. Which then helps you lose weight. A healthy gut helps boost your immunity, prevents signs of aging, and promotes proper blood circulation. 2. Psychological Benefits Detox also offers mental health benefits. Toxins can affect the functions of our brains. You tend to feel tired and sluggish when you have too much crap in your system. Detox can help you be more energetic and alert. Read how food affects your mood here. 5 Best Drinks To Detox Your Body How do you detox at home? 1. Water The easiest, most economical, and often taken-for-granted detox drink is one we access and use every day...Water!Drink eight glasses of water per day to eliminate toxins.Listen to your body. You'll know if you feel dehydrated or you've had too much water. Sometimes water alone is not enough. This is when you infuse it with fruits like lemon. 2. Lemon Water Boost the power of water as a detox drink by adding lemon to it. Lemon contains high amounts of d-limonene, which can assist in the breakdown of toxins. It also has citric acid that improves the absorption of aluminum hydroxide. This helps fight off toxins in your system.How to make lemon water: Press and roll the lemon on the counter or on a cutting board. This makes it easy to squeeze.Next, squeeze one lemon in 8 oz of room temperature water. According to nutritionist Wendy Leonard, room-temperature water aids nutrient absorption and utilization. 3. Tea Tea is one of the most popular drinks for detox. It's widely used around the globe and has been around for centuries.How can tea help you detox and lose weight?Teas contain catechins, and some have caffeine that helps boost metabolism and burn fat. What are the best teas for detox? Green teaOolong teaHibiscus teaDandelion teaWhite teaCitron teaChamomile teaRose teaTurmeric tea 4. Green Juice or Smoothie Not everyone likes vegetables. But you NEED them if you want to flush out toxins from your body. Vegetables are rich in fiber.This works like a broom that sweeps toxins or waste materials out of your digestive system. What veggies can you put in your green smoothie?BroccoliSpinachKaleParsleyLettuceCeleryBok ChoyMix it with fruits like cucumber, apple, or lemon juice to add a little sweetness. 5. Apple Cider Vinegar ACV is fast becoming a popular detox drink. It can soothe digestive tissues, minimize water retention, and curb appetite. How to do an apple cider vinegar detoxAdd 2 tablespoons of apple cider vinegar to a glass of warm water. Optional: add 2 tablespoons of lemon juice, maple syrup, or stevia sugar to make the drink more palatable. When is the best time to drink apple cider vinegar?Drink your apple cider vinegar first thing in the morning or right before eating. It is advisable to drink ACV on an empty stomach because it helps break down food.It also helps you feel fuller and faster.NEVER drink pure apple cider vinegar. It's an acid, so it can damage your esophagus and harm your stomach. How do you cleanse your body from harmful substances? Try adding these 5 best drinks for detox to your list. Your body will thank you later. About the Contributor: Emily is the founder of BodyShape101.com. It's where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you be at your healthiest. BodyShape101 talks about exercise & fitness tips. She is a mother of one who tries to find a balance between her passion and her most immense joy in life.Edited and Improved by About Life and Love
Food Top 10 Brain Foods During College Exams 10:01 PM Top 10 Brain Foods During College Exams Is it exam time again for college students? You can feel anxiety and tension in the air.Students hit their textbooks and notes daily and prepare for another arduous journey.Did you know that your food can significantly affect your exam performance? Research shows that a healthy diet significantly impacts students' school activities. Therefore, good nutrition should also be a part of your study plan. If you look forward to completing your tests with flying colors, here are the top ten quality brain foods you must eat during your college exams. Top 10 Brain Foods During College Exams 1. AlmondsAlmonds are wonderful brain food.Rich in protein, fiber, and monosaturated fats, almonds can boost your energy levels, and help repair the brain cells, thus, sharpening your memory. Vitamin B6 and Vitamin E are present in almonds that promote brain health. Also, they are a source of Omega 3 and 6 fatty acids that can help increase the brain's intellectual levels. Eating almonds can help you feel fuller and can help in reducing the craving to munch on those unhealthy snacks. 2. Eggs Eggs are good brain food that you can prepare quickly. Better than those sugar-coated pastries and cookies, eggs are your best friend at the breakfast table. They are enriched with Vitamin B12 and protein and would keep you full longer than the simple cereals. Studies show that having boiled eggs can improve the brain, bone health, and eyesight. So why not improve your brain memory by eating eggs in the morning? 3. Green Tea Instead of grabbing an energy drink, try green tea during the exam period. As a healthy caffeinated drink, green tea acts as an antioxidant and helps in boosting concentration. It helps in reproducing healthy brain cells and improves memory. It removes the harmful substances in caffeine and helps prevent hypertension and sleep disorders.Hence, if you want to improve your grades, replace your coffee cup with green tea and stay energized. 4. Yogurt A carrier of good bacteria, yogurt can help you fight illnesses such as throat infections and ear infectivity and prevent colds. It acts as a carrier for other brain foods.As the number of good bacteria increases in your body, you feel healthier. During an experiment, women who consumed yogurt for a certain period showed better brain activity than those who didn't.Also, yogurt can help strengthen your digestive system. Add some fruits, and yogurt can be your perfect college exams snack. 5. Walnuts Walnuts are power nuts that help you stay healthy during the stressful exam season. They are abundant in Omega 3, an outstanding nutrient for the brain. They promote mental concentration and electrical signaling between the nerve cells. Vitamin B1 and B6 are also present and help promote nerve health. Walnuts are antidepressants that can boost brain activity and increase memory. Just add this superfood to your cereal bowl and provide the right fuel to your brain. 6. Green leafy vegetables Green, dark green leafy ones are the king of alkalization. They are a great source of vitamins, natural fiber, and minerals. These green leafy vegetables can improve everything, whether it is your eyes, brain, blood pressure levels, or mood. Moreover, they can keep you hydrated as they contain a lot of water. They are enriched with iron and natural fiber, which help improve the body's metabolism. If you feel tired often during exams, green vegetables can help in boosting the energy levels in your body. So, add some broccoli, spinach, or kale to your grocery list. As they say, the greener, the better. 7. Peanut butter Do you consider peanut butter an unhealthy food? It is a brain food enriched with Omega 3 fatty acids ideal for improving brain power. It also contains healthy fats and a good amount of protein that could keep you full for a long time. If you do not like peanut butter, eat peanuts instead. In addition, peanuts are rich in biotin, responsible for psychological well-being, and excellent antioxidants. So, peanuts are also a great snack to munch on. 8. Beans Beans are a great food to keep your brain working with low fat, high proteins, magnesium, and vitamin B.They digest slowly, keep blood glucose stable in the body and restrict fatigue. They are also a source of Omega 3 fatty acids and antioxidants. They can help you lower cholesterol levels, improve bone health, and uplift your mood. Not to mention beans are budget-friendly and readily available, so they're perfect for the busy and frugal college student.Groceries, school projects, books, and supplies are enormous parts of your expenses. To help you lessen your costs, use online vouchers when shopping. Use Activated You discounts to buy supplements, so you still get the nutrients and brain foods you need without hurting your allowance. 9. Carrots Do you know that there are more than forty species of carrots? A great source of antioxidants and natural carbohydrates, carrots contain vitamins E, C, and Vitamin K, folate, potassium, magnesium, iron, and copper. Carrots help in reducing stress and hypertension and strengthen the immune system. You can consume them raw or juice them.Carrot juice benefits your digestive system and boosts your energy levels, so they're a must for college students. 10. Blueberries Often called a 'superfood,' blueberries are incredibly healthy. They contain a high amount of antioxidants.Enriched with Vitamin C, B6, magnesium, and fiber, they lower blood pressure, boost memory, and help increase the mind's learning capacity. Blueberries are rich in iron and zinc and can help maintain your bone strength. Ever wondered if these little berries would have such great nutritional benefits? Why not add them to your meal plan today? Final Thoughts Apart from these brain foods, staying well hydrated during exam times is highly advisable. So, have enough amount of water and stay away from sugar-filled drinks and soda. Instead, try some fresh juices and green tea. Eat smarter to enhance your studying power. Most of all, you should eat regularly to keep your energy levels steady. Adding these top ten nutritious brain foods into your diet will help sustain your health needs even during a taxing college exam week. Author Bio: Aditya Singhal co-founded GoDissertationHelp, a leading international online education portal. Imparting online dissertation help, apart from being a business, is also a passion for Aditya. He avidly indulges in helping students develop their skills and counsels them on their career aspirations.Edited by About Life and Love Admin
Food 4 Reasons to Consider a Low-Carb Diet 12:25 AM 4 Reasons to Consider a Low-Carb Diet With all the diet trends and hacks, it's a jungle out there in the fitness universe! Calorie-counting, fat-slashing, carb-cutting - you name it. But let's keep things straightforward and wholesome. How about giving the low-carb diet a shot? It's got some pretty nifty benefits for your weight and health. Why not peek at what the low-carb life has in store for you? It might just be the ticket! Here are four reasons to consider a low-carb diet. 1. Banish unhealthy sugars. Some of the most obvious offenders that would be eliminated for a low-carb diet are processed foods high in refined sugars. Refined sugars and refined carbs often appear in products like bread, pastries, snack foods, and sodas. Consuming too much sugar, as most Americans do, is hazardous to your heart health. It increases blood pressure and chronic inflammation and is directly related to weight gain. A low-carb diet requires you to avoid foods that are high in sugar. You'll focus instead on proteins and fats. 2. Lose weight comfortably. Many dieters associate weight loss with deprivation and restriction. While a low-carb diet limits some food choices, participants tend to report fewer adverse effects and less hunger than those on low-fat diets.Low-carb diets are also more effective than calorie-restricted diets for losing weight and body fat. LifeSum can help you find delicious picks for a low-carb diet. You can enjoy a juicy steak with a heaping side of broccoli, choose nutrient-packed eggs, or dine on tasty salmon with Brussels sprouts or cauliflower. You won't feel like you're suffering while trying to lose weight with these picks. 3. Alleviate chronic conditions. If you're struggling with or at high risk for chronic conditions like heart disease and diabetes, a low-carb diet is an excellent choice for your health. This diet can help manage blood sugar levels in diabetes patients. (Always consult a healthcare professional before starting any new diet plan). Low-carb diets target deep visceral fat. This is the layer of fat in the abdominal area that's most heavily associated with heart disease and diabetes. Your food choices in this diet increase HDL, or "good" cholesterol, levels. Decreasing the refined carbs in your diet will also lower triglyceride levels in your blood. Achieving a healthy ratio of HDL cholesterol to triglycerides will reduce your risk for heart disease, increase insulin resistance, and help you battle metabolic syndrome. 4. Gain lean muscle mass. If you're interested in building and supporting muscle, you'll need a diet high in protein and low in carbs. A low-fat diet simply won't work. You must continue consuming healthy fats and adequate calories to help you develop and sustain lean, fit muscles. If you want to focus on extreme muscle mass, choose low-carb meals and do not restrict your variety too much. Even while limiting carbs, don't go overboard. Just try incorporating protein-rich healthy carbs, such as whole grains, beans, legumes, and nuts.What is considered a low-carb diet? If you want to consider the low-carb diet, here's a list of options for you:Low-carb diet suggestions for omnivores:Lean Meats: Chicken, turkey, and lean cuts of beef and pork.Fish: Salmon, tuna, and sardines, which are also rich in heart-healthy omega-3 fatty acids.Eggs: A great source of protein.Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds, to name a few.Low-Carb Vegetables: Think spinach, kale, bell peppers, zucchini, and broccoli.Avocados: They're not just low-carb but also packed with healthy fats.Cheese: High in calcium and protein.Berries: Strawberries, raspberries, and blackberries are relatively low in sugar compared to other fruits.Plain Greek Yogurt: High in protein and probiotics for gut health.Healthy Fats: Like olive oil, coconut oil, and avocados.Olives: A good source of vitamin E and other powerful antioxidants.Dark Chocolate: Choose the kind that's at least 70% cocoa Vegan-friendly low-carb foods:Tofu and Tempeh: High in protein and versatile in many recipes.Leafy Greens: Such as kale, spinach, and Swiss chard.Non-Starchy Vegetables: Bell peppers, zucchini, tomatoes, and broccoli.Avocados: Packed with healthy fats and fiber.Nuts and Seeds: Almonds, chia seeds, flax seeds, and walnuts.Berries: Strawberries, blackberries, and raspberries are lower in carbs than other fruits.Mushrooms: Low in carbs and a great meat substitute in many dishes.Cauliflower: A versatile low-carb vegetable often used as a rice or potato substitute.Seitan: A high-protein meat substitute made from wheat gluten.Coconut and Almond Yogurt: Dairy-free yogurt alternatives.Healthy Fats: Like olive oil, coconut oil, and avocados.Dark Chocolate: Look for dairy-free versions of at least 70% cocoa for a low-carb treat.Learn more about low-carb diet plans for vegetarians and vegans from Healthline.Low-carb diets offer a satisfying way to lose weight, prevent chronic health conditions, and fuel muscle growth for a healthier, trimmer body. These are great reasons to consider shifting to this simple diet plan, isn't it?
